A modern day concept to deal with modern day stress
Dawn Hicks is a qualified Business and Life Coach, specialising in cognitive behavioural therapy techniques. Her training is accredited by the British Psychological Society.
Dawn's approach focuses on helping you to understand underlying core issues that cause stress, anxieties, assumptions and self limiting beliefs.
For a more detailed summary of Dawn's coaching style and one-to-one packages that are available please visit our StressFree Coaching website.
Our venue offers a relaxing, peaceful environment for focused one-to-one coaching.
Dawn also works online and by phone, and can offer on-going support between sessions.
ONE-TO-ONE FOR YOUR EMPLOYEES
It can also be considered less of an initial barrier for clients, compared to group sessions. Some find that the best way to start tackling stress is through one-to-one.
"As soon as I met Dawn she immediately made me feel at ease and comfortable in her company. During our sessions she supported and guided me to come up with solutions and strategies to cope with current situations. Dawn also coached me on ways to help me adapt my thought patterns to become more positive. This really helped my general well-being; I wasn't consumed by negative thoughts."
Zoe , Teacher
"Dawn is an approachable, open and patient person who is helping me to challenge my negative thoughts. She is helping me to be kind to myself and to embrace the trials of life with confidence. Dawn has helped me draw up a plan of action to help make my work life more satisfying. Thanks Dawn for supporting, encouraging and helping me at a crossroads in my life."
Jonathan, Social worker
"I have been seeing Dawn once a fortnight for a couple of months to work through some post traumatic issues and general life stress. I have found her to be very easy to talk to, understanding and non-judgmental. She has helped me significantly by advising tools and techniques to manage stress and fear in a clear and understandable way. I feel like a different person. I’m no longer ashamed of sometimes finding things stressful and find it easier to focus on the positive and catch negative thoughts as they appear."