A modern day concept to deal with modern day stress
Through workshops, discussions, interactive tasks, meditations and mindfulness, one-to-ones, numerous tools and techniques, plus ongoing support, we are able to offer your business a bespoke package. Some of the key areas we focus on at StressFree include:
We include a StressFree pack for HR and all members of staff. This helps provide a feeling of longevity for staff and encourages them to re-visit keynotes, continue with the techniques learned and offers them ongoing well-being support with new exercises set throughout the work cards in the pack. The pack includes technique cards on:
Our free one hour consultation will help uncover the core areas of stress within your business and give us a chance to discuss your expectations. Within 7 days we will be back in touch with a recommended proposal for your business. Click here to discuss a free consultation.
We can bring StressFree to your working environment or host sessions for groups of up to 6 at our unique and idyllic venue. Based on the outskirts of Keynsham, we have beautiful countryside views. Our large, open-plan space allows for focused group workshops, meditations and one-to-one coaching sessions.
Keynsham sits between Bristol and Bath, with easy access from both cities. We have ample parking for those driving. The bus stops are two minutes walk and the train station is ten minutes walk.
"In a long hours high-pressure industry it is difficult to switch off, personally and for my team. Since attending my whole company are now better at recognising when stress is counter productive and people have definitely made noticeable, positive changes."
Richard da Costa, Director, Floating Harbour Studios
"Attending a one day workshop with StressFree provided me with insight and practical ways on how to avoid or elevate stress in my everyday working life. I left feeling able to not only identify the signs of stress but adopt small changes to lessen or prevent stress in the first place. A truly insightful day."
Vicky Reynolds-Jones, Head of Law Operations, DAS Law
Please contact us now for any further information or to discuss a free consultation