Our concept reduces stress in the workplace & everyday life, & improves focus, performance, relationships & resilience.
Our idyllic, open-plan space is situated between Bristol & Bath. With two experienced leaders hosting groups of 4-6 clients, we offer quality, focused, full-day experiences. Through group discussions, interactive tasks & meditations we will help you to understand & work with modern day pressures & stress.
Combining our experiences of both running companies, alongside a unique holistic approach, our business packages are flexible and bespoke. Whether it's the general well-being of your employees, staff retention, or focus and efficiency, we offer numerous tools, techniques & ongoing business support.
We offer one-to-one coaching in self development & stress management, specialising in cognitive behavioural therapy techniques. This is an effective way to understand why we react & behave the way we do, and how to implement more constructive behaviours & a higher resilience, in both personal & working life.
I found StressFree a helpful approach for examining the stresses in your life and finding practical solutions for tackling them. I would really recommend it to anyone who has a stressful job, and to patients who are experiencing stress and anxiety.
Doctor Kitty Thompson, GP
In a long hours high-pressure industry it is difficult to switch off, personally and for my team. Since attending my whole company are now better at recognising when stress is counter productive and people have definitely made noticeable, positive changes.
Richard da Costa, Managing Director
An open, honest and approachable couple who talked about their highs and lows, and how we can manage life better. Danny and Dawn welcomed us all like friends into their lovely home and provided us with a delicious lunch. They gave helpful examples and practices of how to manage stress. Really helpful hearing other people’s stories and learning what they do at difficult times. A day well spent. MOT of your life.
Jonathan Ford, Social worker
Attending a one day workshop with StressFree provided me with insight and practical ways on how to avoid or elevate stress in my everyday working life. I was initially sceptical of the concept and application of meditation, but soon appreciated the benefits. The practical tasks undertaken were thought-provoking and I particularly liked the ‘pressure gauge’ analogy, which struck a real cord with me. I left feeling able to not only identify the signs of stress but adopt small changes to lessen or prevent stress in the first place. A truly insightful day.
Vicky Reynolds-Jones, Head of Law Operations